The Path To Finding Better Meals

A Beginner's Guide To The Ketogenic Diet Plenty of diets exist and what of the popular ones is the ketogenic diet. What is it, you might ask. Read on the discover the basics of this diet because it is the beginners guide to the keto diet. It is a very low carb type of diet. This diet was created with the goal of burning fat and not glucose for energy. Ketones are produced in our bodies when this particular process occurs. Due to ketones being created in the body, the diet was then called the ketogenic diet. Its other name is the keto diet. The next thing you must know when looking up a specific diet are the pros and cons associated with said diet. Keep in mind that no perfect diet exists and different folks also have different needs. By learning how a certain diet works, you can best find out if the diet is appropriate for your needs. Carbohydrates are loved by our bodies and make up the ideal fuel source. The body breaks down these carbohydrates into glucose. When the body does not get sufficient carbohydrates, it turns into protein as a source of fuel. If you then also happen to have low protein levels in your body, stored fats will be used as a source of energy. This then leads to weight loss. The ketones mentioned earlier are then produced because of the fat cells being used as fuel. To determine if a particular diet can be labelled ketogenic, we must look into how low the carbohydrates levels are in the diet. Even though moderately lowering the carbs in your diet is generally helpful, that is not what is meant when people say keto diet. There should be a significant reduction of carbs in order for a diet to be deemed ketogenic. In most keto diets, adherents get 75 % of their caloric intake from fat sources. Only about 5 to 10 percent of the total calories consumed are from carbohydrate sources. The remaining portion of the total calories consumed is then taken from protein. Most of the dishes found in a keto diet are comprised of oils, fatty fish, nuts, meat and cheese. Dr. Stephen Phinney has been conducting research on ketogenic diets since the Eighties. He found out via his research that the majority of people do not do well when they eat a diet rich in oils. One reason could be that omega-6 fats tend to cause inflammation. His studies showed him that people fail to perform well athletically when this happens. People who want to lose weight tend to consume oil salad dressings, but many should avoid these dressings. Coconut oil and MCT oil are instead recommended. Everyone who wants to try this diet should speak to a dietician. This is the best approach because keto diets contain plenty of fats. Lessons Learned About Health Lessons Learned About Health

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